Something interesting happens around this time every year. People start reflecting on the last twelve months and start thinking about some things they can change in order to make the next twelve even better. These changes, or resolutions, are usually quickly lost within the first few weeks of the new year. But this year, our dental office in Columbia wants to help you make some solid, easy-to-keep resolutions to improve your oral health in 2019.
Brush & Floss. One of the easiest resolutions you can make for better oral health is to brush and floss your teeth regularly. This means brushing twice a day, every day, and flossing once a day. Use a soft-bristled toothbrush and fluoride toothpaste to gently (emphasis on gently) scrub away bacteria and plaque buildup. But brushing alone doesn’t reach all surfaces of your teeth. This is where flossing comes into play. Flossing between each and every tooth daily removes the things that brushing alone can miss. Following this at-home oral health routine is one of the best ways you can improve your oral health.
Drink Water. Drinking water is a simple thing that can make a big difference in your health. Being hydrated allows our bodies to function properly and efficiently. It’s also great for oral health; water rinses away bacteria and neutralizes acid which, if not removed, will cause decay and cavities. Water can also keep breath fresh by fighting off dry mouth. This year, commit to drinking at least eight, 8-ounce glasses of water every day and drinking other beverages in moderation.
Visit Your Dentist in Columbia. We recommend dental visits at least every six months, sometimes more if appropriate. These dental checkups are important for several reasons including:
- Deep cleanings to remove plaque and tartar buildup
- Diagnosing any problems early before they cause bigger problems
- Monitoring oral health for signs of potential disease, whether oral or systemic
Many systemic, whole-body problems such as heart disease and diabetes can actually first show signs and symptoms in the mouth. When caught early at your regular dental appointments, treatment can be easier and more successful. Signs of more oral-specific problems such as gum disease and oral cancer can also show signs early, making the chances of solving these serious problems more likely.
The best way to follow through with New Year’s resolutions is to write them down, make a plan, and stick with it. When it comes to resolutions involving your oral health, the team at our Columbia dental office is here to help. Call us to schedule an appointment today and let’s get started on the best year your smile has ever seen.
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